Methods that make up BodyMind:
– Authentic Movement
– Contemplative Dance
– Free, intuitive dancing
– Mindfulness exercises (BodyScan and visualised meditation)
What we do…
… we explore the body on different levels (body sensations, thoughts and emotions)
… get to know the wisdom of our body
… give expression to our inner language
… strengthen access to our own intuition
… make the implicit explicit
… connect with unconscious knowledge and make it conscious. connect with unconscious knowledge and make it more conscious
What you need is curiosity for…
… a deeper connection with your body
… a form of intelligence called ‘not-knowing’
… familiarisation with mindfulness-based practices
… an authentic expression of yourself
What to bring…
… comfortable clothes
… tea or water
… a yoga mat
… anything that helps you to relax even more
The basic elements in each workshop are: Physical exercise, mindfulness practice, movement in stillness and music, different types of communication and feedback. In the workshops, we deepen our awareness of different areas of the body and use the language of the body for different communication formats.
Language of instruction: German & English
I work with the acceptance of not knowing, stillness & movement.
You feel chronic pain or difficulties in your body for a longer period? You feel tired from your all day life? You don´t know exactly what for you should stand up for every day? You kind of lost the sense for this period of life? Your feeling of yourself and who you are is getting less?
This seminar is used to thrive you back into your body language. Your language of the body has a whole experience of life within. This wisdom is within yourself. In the seminar we connect to our own rhythm of life. It is a practice where you get to know yourself through moving your body.
Topic: ‘Trust in Transformation – Courage to Change!
Are you in a crisis and don’t know what to do? Does change feel overwhelming right now? In my workshops at Schnabelweide you will find courage, trust and new perspectives!
Together we will discover how you can overcome challenges and face your life with confidence again. Using creative and body–orientated methods, you can draw strength and clarity from your inner chaos. Whether it’s frustration with your studies, job insecurity or personal crises – you’ve come to the right place! Let’s embrace the changes together. Join us and feel how good it feels when trust takes the place of doubt).
I am Theresa – an adventurous and nature-loving coach, trainer and aspiring psychotherapist with over six years of professional experience in guiding young adults through challenging times. As an expert in finding meaning and inner growth, I know what crises can feel like – and how to emerge stronger from them. Through my holistically orientated and professional support, participants experience inner stability, new perspectives and the strength to face challenges with confidence. In my workshops, you will experience a relaxed, open atmosphere in which you can simply be yourself – without any demands. With creative exercises, body–orientated methods and a lot of empathy, I support you in overcoming your insecurities and regaining courage.
Stillness is the word of the future“ (Arawana Hayashi)
Ich begleite Menschen, die einen besseren Umgang mit ihren chronischen Darmbeschwerden (Morbus Chron, Colitis Ulcerosa) oder Reizdarm finden möchten.
Wenn dein Darm eine Herausforderung für dich ist und du deine aktuelle Situation verändern möchtest, dann bist du hier genau richtig!
connecting the three levels: body – mind – heart through body, mind and heart practices with a series of teacher from all over Europe.
Process support in difficult phases of life such as career choices, before difficult decisions, during unexpected life events
Your well–being and life satisfaction should improve, so we work with the following areas
Moderation of collegial team coaching groups (KTC).
You can find more information here: Collegial team coaching
Proseminar "The Inner Work of Social Justice - Mindfulness-Based-Student-Training"
Experiencing body awareness in a new way: Theresa Strasser's ‘Movement Meditation’ gave me a profound experience that changed my view of non-verbal forms of expression for good. Her calm presence and the special atmosphere of the room created a protected setting in which I was able to fully engage in the exercise.
Body awareness and non-verbal communication: The power of the ‘Stuck Position’ exercise: The ‘Stuck Position’ partner exercise was a challenge for me at first - but with every movement, my body became more expressive and intuitive. What was particularly fascinating was that my partner interpreted exactly what I wanted to express without words. This experience was not only a deep reflection of my inner conflict, but also a decisive step towards greater body awareness and authenticity. I would take part again at any time!
Theresa Strasser's bodymind workshop in Salzburg was a profound experience. As soon as I entered the room, I could feel the carefully designed atmosphere - soft lighting, cosy quiet corners and small creative details made the room an oasis of calm.
The ‘guiding body part’, where I let myself be guided without thinking, was particularly moving. My body took control, my head was allowed to let go. The dance that followed was an intense and transformative experience - with every movement I became freer, until not only my body but also my inner self was dancing. Sharing this dance with a partner allowed me to recognise my healthy boundaries, while the meditations between sessions gently guided me back to my centre again and again.
It was a magical evening full of appreciation, movement and deep letting go - more of this please!
